Things I vow never to take for granted again….

COVID 19 has turned the entire world upside down. Every news station, social media outlet, workplace-- basically every human on the planet is talking about this. Pandemic. It's a scary word. We are living though a pandemic. Working through a pandemic. I'm writing this from the perspective of mother, community member, essential worker. There are … Continue reading Things I vow never to take for granted again….

How to regain control of an anxiety attack.

Meme by Nemeth Counselling I often encourage my clients to practice deep breathing exercises and grounding to combat anxiety attacks. Im telling you it works. I have struggled with anxiety since university. It manifests as shortness of breath, and I am certain it would progress to panic if I wasnt aware it was anxiety and … Continue reading How to regain control of an anxiety attack.