How to regain control of an anxiety attack.

Meme by Nemeth Counselling I often encourage my clients to practice deep breathing exercises and grounding to combat anxiety attacks. Im telling you it works. I have struggled with anxiety since university. It manifests as shortness of breath, and I am certain it would progress to panic if I wasnt aware it was anxiety and … Continue reading How to regain control of an anxiety attack.

The beauty found within the magic of christmas

There is so much truth in the common saying "the only thing better then being a kid at christmas is having kids at christmas". The magic of Christmas can be found in so many moments leading up to the big day for our kiddos. Snowflake the elf is our magic today. Capturing the wonder and … Continue reading The beauty found within the magic of christmas