I often encourage my clients to practice deep breathing exercises and grounding to combat anxiety attacks. Im telling you it works. I have struggled with anxiety since university. It manifests as shortness of breath, and I am certain it would progress to panic if I wasnt aware it was anxiety and able to calm myself back to a normal state.
There is something about the breath… Beathing in through the nose out through the mouth seems to quiet that ‘fight or flight’ panic you feel when an anxiety attack starts to brew. The 54321 technique busies your mind with what you can see touch hear smell and feel. It takes your thoughts away from what is causing the anxiety.
Next time you feel anxiety swelling in the pit of your belly just try it. You might be pleasantly surprised.
I believe in bucket-filling (a little twist on the bucket list). I want a platform to share my artform(s) that already fill my bucket. I have the degree(s). I survived the young child rearing years. I've landed the leadership dream job. It's time to fill my bucket. Focus on what lights my fire. Rebranding this blog (yet again) to meet me where I am at in this journey called life. I will share my creative writing. I will share my photography. I will share my thoughts on this crazy journey we call life. I like to keep it real. I refuse to live up to "the image". I don't use filters. What you see (read) is what you get. I hope you enjoy the read and I will try to balance what I share in a meaningful way. Ultimately, I keep this blog for me. You (my imagined audience) are an awesome bonus!
Mom/ Nurse/ Harm Reduction Advocate/ Hobbiest Photographer/ Freelance writer/ (maybe) a poet {thanks to a recent writing mentor}
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Holly's Hustle 